The Lesson: Ever wonder why some habits stick so easily while others are nearly impossible to change? This video explains how your brain forms habits through a process called the habit loop—and how you can use that same process to change your behavior. You’ll learn the science behind automatic routines, why willpower isn’t enough, and practical strategies to build better habits that support your mental resilience.

Notable Excerpt: “Your brain doesn’t distinguish between good habits and bad habits. The process is exactly the same whether you habitually drink water all day or reach for a cigarette when you’re feeling stressed… It explains why certain habits—especially those involving dopamine-rich rewards like eating sweets—can be so hard to break. The reinforcement from dopamine (‘the pleasure chemical’) is why willpower alone is not enough to change your habits. One of the biggest insights from habit research is that habits are not eliminated—they are replaced… You need to swap it out for a better alternative, one that still gives your brain a sense of reward.” (She provides good examples of alternatives in the video.)

The Host: Dr. Tracey Marks is a psychiatrist with over 20 years of experience. She empowers people to take control of their mental health by understanding the mind-brain connection and how it is key to building resilience. She explores mental practices that influence your brain—and the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.

The YouTube channel: Dr. Marks has over 2 million subscribers on her YouTube channel where viewers can find playlists featuring videos about depression, anxiety, bipolar disorder, willpower, sleep, and self esteem.

Books by Dr. Marks: Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace – AND – Master Your Sleep: Proven Methods Simplified

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